Last updated: August 2026

Workout Time is an invaluable tool for physiotherapists, rehabilitation coaches, and their patients. By transforming paper-based instructions into interactive, media-supported digital guides, it bridges the gap between clinical therapy sessions and independent recovery training at home.

1. For Physiotherapists: Secure the Recovery Path

Creating a structured home exercise plan (HEP) is vital for long-term rehabilitation success:

• Custom Reha-Routines: Assemble customized exercise lists for mobilization, joint stability, or targeted post-surgery muscle recovery.
• Detailed Visual Cues: Attach short video loops showing the exact, correct execution form to prevent posture errors and compensations while training at home.
• Slow & Controlled Speed: Set precise tempo controls (e.g. isometric hold parameters, slow eccentric release times) to ensure the patient doesn't execute movements too fast.
• Monitor Compliance: Use the digital statistics calendar to track if the patient completed their home routines, facilitating adjustments in the next practice session.

2. For Patients: Training at Home with Confidence

Performing clinical exercises without therapist supervision can be intimidating. Workout Time gives patients security:

• Clear Reference: Simply look at the loop animation on your screen to recall correct posture, joint angles, and setup instructions.
• Structured Flow: The player controls the workout, managing training sets, repetitions, hold times, and rest intervals seamlessly.
• Acoustic Beeps: Keep your eyes closed during stretch holds or core exercises; the app's acoustic cues tell you exactly when to rest and when to start.
• Pain & Effort Logging: Record notes, achieved reps, or resistance bands used so your therapist can review your recovery progress.

Deploy Reha Plans: Physiotherapists can register a coach profile, compile exercises, and share the routine directly to the patient's email address, which immediately loads into their app's **For Me** tab.