Morning Energizer Routine

Warm-Up Flow

Light dynamic movements to gently wake up your muscles and joints.

Arm Circles

Circle arms up/down. - Loosen up shoulders and improve blood flow to upper body.

Tiptoe with arm up

Rise onto your toes, reach arms up, lower slowly. - Stretch your calves and spine while activating your balance.

Elbow-to-Knee Crunch

Bring your right elbow to your left knee, then switch sides.

Overhead Arm Stretch

Reach one arm overhead and stretch to the opposite side. Open your chest and shoulders while improving posture.

Forearm Plank Hold

Strengthens your core, shoulders, and back. Keep elbows under shoulders, body in a straight line.

hold table on long arm

High Plank Hold

Hold position - Builds core stability and shoulder strength. Hands under shoulders, body straight, abs tight.

Push-Ups

Classic move for chest, arms, and core. Hands shoulder-width apart, lower chest to floor, push up.

Lie on back - Crunch to Knees

Lie on back, arms extended, bring arms to knees, exhale up. - Strengthens abs and improves spine mobility.

Cat–Cow Stretch

On all fours, arch your back (cat), then dip it (cow) - slow reps.

arm and leg stretch

Sit-Ups

sit up with control.

Jumping Jacks

Jump feet out and in while raising arms overhead.

Running in place

run in place with arm moves

Wide-Step Side Squats

Step wide, bend one knee, keep the other leg straight.