Calisthenics extreme
list Übungen (7)
Muscle-ups
A powerful pull-up transitioning into a dip on a bar or rings. Aim for maximum clean reps within the time.
Handstand Push-ups
Against a wall or freestanding, lower your head towards the floor and push back up. Focus on controlled movement.
Front Lever Tuck Hold
Hang from a bar, pull your knees to your chest, and raise your body until it's parallel to the floor. Hold the tuck.
Planche Lean
From a push-up position, lean forward as far as possible with straight arms, protracting your scapula. Hold the position.
Archer Pull-ups
Perform a pull-up, shifting your weight to one side while keeping the other arm straight. Alternate sides with each rep.
One-Arm Push-up Negatives
Get into a one-arm push-up position and lower your body as slowly as possible. Push back up with two arms and repeat on the other side.
L-Sit Hold
On parallettes or the floor, support your body with straight arms and hold your legs straight out, parallel to the floor.
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