Hotel Room — 30 Min Dumbbell

Created by: Workout Time Team

Fitness Level: intermediate 12:45 6 Exercises

Single pair of dumbbells, hotel room space. Full body in 30 minutes. Great for travel.

Exercises (6)

#1

Goblet Squat

3 Sets 12 Reps 45s Work 3s Pause

#2

Dumbbell Bench Press

3 Sets 10 Reps 45s Work 3s Pause

#3

Bent-Over Dumbbell Row

3 Sets 10 Reps 45s Work 3s Pause

#4

Dumbbell Shoulder Press

3 Sets 10 Reps 45s Work 3s Pause

#5

Dumbbell Romanian Deadlift

3 Sets 12 Reps 45s Work 3s Pause

#6

Plank

2 Sets 60 Reps 45s Work 3s Pause

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v1.0.12

Hotel Room — 30 Min Dumbbell