Basic Yoga – Get Ready for Your Practice
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YOGA
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Level: medium
timer
06:30
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6 Exercises
If you want to start with yoga, just do this every day. I’d love to see you in a yoga course.
list Exercises (6)
#1
Cat-Cow Pose
Gentle spinal stretch, improves posture and balance.
#2
Child's Pose
Restorative pose, gently stretches hips, thighs, and ankles.
#3
Downward-Facing Dog
Strengthens arms, legs, and back. Stretches hamstrings and calves.
#4
Standing Forward Bend
Stretches hamstrings and spine, relieves tension.
#5
Gentle Backbend
Opens chest and shoulders, improves posture.
#6
Corpse Pose (Savasana)
Relaxation pose, calms the mind and body.
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