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TT Systemtraining

TT Systemtraining

Created by: Demo Trainer
TableTennis Level: base 09:30 4 Exercises

Exercises (4)

#1 Konter diagonal - Vorhand

Konter diagonal - Vorhand

2 Sets 150s Work

Tiefe Stellung, Bauch fest, Beine breit Balltreffpunkt: vor dem höchsten Punkt, vor dem Körper Schlägerspitze leicht nach oben

#2 Konter diagonal - Rückhand

Konter diagonal - Rückhand

1 Set 90s Work 6s Pause
#3 2xKonter - 2xTopsin Vorhand diagonal

2xKonter - 2xTopsin Vorhand diagonal

1 Set 90s Work 6s Pause
#4 1xRückhand diagonal - 1 x Vorhand parallel

1xRückhand diagonal - 1 x Vorhand parallel

1 Set 90s Work 6s Pause

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