Basic Yoga – Get Ready for Your Practice

Sport: YOGA | Level: base

If you want to start with yoga, just do this every day. I’d love to see you in a yoga course.

Exercises (6)

• Cat-Cow Pose - Gentle spinal stretch, improves posture and balance.
• Child's Pose - Restorative pose, gently stretches hips, thighs, and ankles.
• Downward-Facing Dog - Strengthens arms, legs, and back. Stretches hamstrings and calves.
• Standing Forward Bend - Stretches hamstrings and spine, relieves tension.
• Gentle Backbend - Opens chest and shoulders, improves posture.
• Corpse Pose (Savasana) - Relaxation pose, calms the mind and body.