Morning Energizer Routine

Exercises (16)

Warm-Up Flow - Light dynamic movements to gently wake up your muscles and joints.
Arm Circles - Circle arms up/down. - Loosen up shoulders and improve blood flow to upper body.
Tiptoe with arm up - Rise onto your toes, reach arms up, lower slowly. - Stretch your calves and spine while activating your balance.
Elbow-to-Knee Crunch - Bring your right elbow to your left knee, then switch sides.
Overhead Arm Stretch - Reach one arm overhead and stretch to the opposite side. Open your chest and shoulders while improving posture.
Forearm Plank Hold - Strengthens your core, shoulders, and back. Keep elbows under shoulders, body in a straight line.
hold table on long arm
High Plank Hold - Hold position - Builds core stability and shoulder strength. Hands under shoulders, body straight, abs tight.
Push-Ups - Classic move for chest, arms, and core. Hands shoulder-width apart, lower chest to floor, push up.
Lie on back - Crunch to Knees - Lie on back, arms extended, bring arms to knees, exhale up. - Strengthens abs and improves spine mobility.
Cat–Cow Stretch - On all fours, arch your back (cat), then dip it (cow) - slow reps.
arm and leg stretch
Sit-Ups - sit up with control.
Jumping Jacks - Jump feet out and in while raising arms overhead.
Running in place - run in place with arm moves
Wide-Step Side Squats - Step wide, bend one knee, keep the other leg straight.