Lateral Shuffles - Perform quick side-to-side steps, staying low and agile, to improve footwork and court coverage for table tennis.
Forehand Topspin Shadow Swings - Mimic the forehand topspin stroke without a ball, focusing on a fast, compact movement, full body rotation, and arm acceleration.
Backhand Topspin Shadow Swings - Mimic the backhand topspin stroke without a ball, emphasizing a quick, rotational movement and proper arm and wrist snap.
Dynamic Torso Twists - Stand with feet shoulder-width apart, gently twist your torso from side to side, engaging your core and hips for stroke power.
Quick Feet Taps - Rapidly tap your feet in place, focusing on light and quick footwork, simulating fast reactions and readiness for the next shot.
